If you are planning a getaway to Benalmádena, in the heart of the Costa del Sol, get ready for much more than just sun and beaches. This Málaga destination not only captivates visitors with its Puerto Marina and charming old town, but also with a Mediterranean gastronomy that blends Andalusian tradition with fresh seafood.
Here are 4 popular dishes you absolutely must try when visiting Benalmádena, whether at a beachfront chiringuito or a restaurant in the town centre.
Fried Fish in Benalmádena: the classic that never disappoints
If there is one signature dish in any restaurant in Benalmádena, it is pescaíto frito — a true must-try along the Málaga coastline (and not only in Benalmádena). It consists of a light fry of anchovies, squid, red mullet or baby squid, coated in flour and fried in olive oil.
Where is the best place to eat fried fish? Everyone has their own favourite spot, so choosing just one is almost impossible. What you can do is enjoy it in one of the restaurants in the historic centre, in the corners of Arroyo de la Miel or at a beachfront chiringuito by the sea.
Ajoblanco from Málaga: the most refreshing soup
Ajoblanco is a traditional recipe from the province of Málaga. Made with almonds, garlic, bread, olive oil and vinegar, this dish is served chilled and accompanied by grapes or melon. A true delicacy that can be enjoyed at any time of year. It also has ancient roots: it is believed to date back to Roman times, although it became firmly established in the area thanks to Andalusian heritage.
Why try ajoblanco in Benalmádena?
Because summer temperatures call for fresh and light recipes. It is the perfect alternative to gazpacho and part of the town’s most authentic cuisine. Just take a look at the menus of tapas bars and restaurants in the old town or along the coast to find it. Many chefs also create more innovative versions, pairing it with melon sorbet and cucumber pieces to play with different textures.
Sardine Espetos (and other grilled fish and seafood): the essence of the Costa del Sol
Talking about the most representative food in Benalmádena means talking about sardine espetos. Although tradition says the best months to eat espetos are those without the letter “r” in Spanish, the reality is that they are available all year round with fresh, high-quality sardines.
What makes them special is the preparation: each fish is skewered onto a cane and cooked over an open fire in the sand, traditionally using adapted fishing boats (and if wood is used instead of charcoal, even better). Other fish and seafood can also be cooked this way, including sea bream, red mullet, prawns, squid and octopus. A true delight!
Where can you eat espetos in Benalmádena?
Mainly at beach chiringuitos, from Malapesquera to Santa Ana — the final choice is yours. Prices may vary, but they usually start at around €5 and upwards. Either way, it is a simple dish and one that is 100% worth enjoying in Benalmádena.
Pipirrana from Málaga: the refreshing summer salad
Made with green peppers, tomatoes, onion and often cucumber, this salad is simple but incredibly popular. In most homes, it is prepared as a starter or served alongside fish or meat. Likewise, whether as a tapa or a portion to enjoy with an espeto, the menus of chiringuitos and restaurants always make room for this traditional dish.
It stands out for the finely chopped fresh ingredients and, above all, for highlighting local produce, with an emphasis on kilometre-zero products and humble recipes that continue to shape Benalmádena’s identity.
Prawns Pil-Pil Style: flavour by the sea
Prawns pil-pil style are essential if you are looking for traditional tapas in Benalmádena. They are prepared in a clay dish with sliced garlic, olive oil and chilli peppers. They are especially common on the menus of bars around the marina and terraces overlooking the Mediterranean.
A tip before eating them! They are served bubbling hot and freshly made, so be careful before diving in with your fork. Bread for dipping into the aromatic oil is practically mandatory.
So, when you sit down at a beachfront chiringuito or a terrace in the old town, do not hesitate: order one of these must-try dishes, pair it with a cold drink and take your time to enjoy the moment. In Benalmádena, eating well is not just an extra part of the trip — it is an essential part of the experience.
Try them all! They will not disappoint.